Weigh In record (no journal entry) for 09 November 2021
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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4130 kcal
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Fat: 172.02g | Prot: 180.37g | Carb: 492.00g.
Breakfast: Hashed Brown Potatoes , McDonald's Sausage, Egg & Cheese McGriddle, Kiwi Fruit, Kiwi Star Kiwi, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Premier Nutrition High Protein Shake - Chocolate, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake. Lunch: General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal (Container). more...
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losing 2.8 lb a week
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-Diablo's weight history
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