Siegels's Journal, 09 November 2021

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 65.68g | Prot: 157.79g | Carb: 146.22g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Salmon, White Rice, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Outshine Coffee Bar, Betty Crocker Snickerdoodle Cookie. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...