Weigh In record (no journal entry) for 19 April 2014
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156.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2731 kcal
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Fat: 101.02g | Prot: 135.75g | Carb: 318.30g.
Breakfast: Silk Original Soy Milk, Honey, Starbucks Hazlenut Syrup, Louise's Awesome Toasted Muesli, Honey, 100% Maple Syrup, Lowfat Plain Yogurt, Cantaloupe Melons, Honey. Lunch: Honey, Miso Master Organic Sweet White Miso. Dinner: Injera (American-Style Ethiopian Bread), Beef Stew Meat, Cooked Lentils, Beer. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Silk Original Soy Milk, Honey. more...
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2482 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 14 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
Journalling, journalling then journalling more; every bite
The math works, ok so I'm a geek
2350 calories per day over a 14 day average = no gain/loss
Setting a top calorie limit at 2250; the new target is a daily average of 1700...the last 6 pounds are going to be easy
It took 10 weeks to figure this out
19 Apr 14 by member: LotusLandJoe
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