Weigh In record (no journal entry) for 19 April 2014
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
1943 kcal
|
Fat: 128.08g | Prot: 76.47g | Carb: 107.47g.
Breakfast: Plums, Decaffeinated Coffee, Market Pantry Half and Half, Hard-Boiled Egg. Lunch: Kirkland Signature Italian Style Beef Meatballs, Dole Spinach Cherry Almond Bleu Salad. Dinner: Johnnie Walker Red Label Scotch Whisky, Hellmann's Real Mayonnaise, Cheesecake Factory Sweet Potato Fries, Turkey Burger. Snacks/Other: Almond Butter, Simply Nature Cranberry almond bar, Trader Joe's Goat Milk Brie, Athenos Roasted Garlic Hummus, Trader Joe's Belgian Dark Chocolate Thins, Gala Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorif1031's weight history
|