bec7976's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
208.0 lb Lost so far: 32.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1329 kcal Fat: 56.25g | Prot: 85.56g | Carb: 143.93g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Light Blue Cheese Wedges, Onions , Lettuce, Light String Cheese, turkey bacon, red pepper, Smart & Delicious Multi Grain Soft Wraps, imitation bacon bits, Bec's Ranch. Dinner: Slow Cooker Chicken Taco Soup, turkey burger jennie-o, laughing cow, Imitation Bacon Bits. Snacks/Other: Reduced Fat Creamy Peanut Butter, 100 calorie popcorn, Fudge Bars. more...
3627 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
on diet bec7976's own diet   losing 3.5 lb a week

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