jmh8662's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
173.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
1148 kcal Fat: 43.87g | Prot: 48.85g | Carb: 143.03g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Place Organic Old Fashioned Oatmeal, Merex Fresh Blueberries, Bananas, Almonds, Clover Honey. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, publix provolone cheese reduced fat, Italian Bread. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, HEB Mexican Wedding Cookies, Hershey's Kisses Hugs. more...
2211 kcal Activities & Exercise: Housework - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet jmh8662's own diet   losing 3.5 lb a week



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