Weigh In record (no journal entry) for 19 April 2014
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136.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1459 kcal
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Fat: 91.31g | Prot: 80.98g | Carb: 75.65g.
Breakfast: Doughnuts (Plain). Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Pork, Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Mixed Baby Kales, Egg. Dinner: Pork, Rice Noodles (Cooked), Spectrum Organic Virgin Coconut Oil, Egg, Broccoli . Snacks/Other: Boiled Egg. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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