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爆爆爆了。
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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632 kcal
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Fat: 9.16g | Prot: 22.59g | Carb: 122.48g.
Breakfast: 柑橘, 蘋果, 紫米飯, 番茄, 玉米筍, 蘆筍 （凍結）, 野甘藍菜, 咖啡, 水煮蛋. more...
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gaining 3.4 lb a week
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