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Yesterday's Plyometrics went great. I think that .2 lbs. came from my protein shake before bed. I actually woke up wihtout being hungry, which mean I may have eaten a bit too late. I also have to get a handle on the carbs a bit more.
Breakfast was great today, but the workout isn't much of a fat burner. Biceps and Back should be pretty decent, considering the amount of pull ups I am going to do. Plus, I love the way I look after a good arm workout.
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1568 kcal
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Fat: 31.83g | Prot: 122.07g | Carb: 195.81g.
Breakfast: Bunea Vida Whole Grain Tortillas, pk of 8, 2% Milk American Cheese Singles, 100% Liquid Egg Whites, Mild Italian Sausage. Lunch: Chocolate Peanut Butter Bar, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Dannon Light & Fit nonfat Yogurt - Vanilla, Super Advanced Whey Protein - Cookies N' Creme, Frozen Mixed Fruit, Dark Sweet Cherries. Dinner: Red Salsa, Taco Seasoning, Whole Grain Rotini, Original Diced Tomatoes and Green Chilies, Whole Tomatoes Peeled in Tomato Juice, Black Beans, Extra Lean Ground Beef (96/4). Snacks/Other: Red Salsa, Cheese Heads 100% Natural Light String Cheese, Red Bull Sugar Free, Fruit Punch Creatine. more...
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1982 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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