|
I was naughty this weekend & today. I haven't watched my food & no exercise. I lost a good friend due to vivid & my whole brain went to mush. I am back in the saddle tomorrow and a full workout scheduled. Up here in NEPA our weather turned amazing for the week so I'm finishing up several outside jobs and getting properties ready for winter(that should burn some calories😁). Good night all & I'll see y'all tomorrow🙏😁
|
211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
gaining 3.0 lb a week
|