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6 more pounds
Journal
18 Apr 14
6 more pounds's Journal, 18 April 2014
6 more pounds's Profile
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Weigh In record (no journal entry) for 18 April 2014
130.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
2506 kcal
Fat: 94.10g | Prot: 80.91g | Carb: 296.01g.
Breakfast:
Lowfat Fruit Variety Yogurt, Apples.
Lunch:
Chocolate Chip Cookies (Soft Type), Lettuce Salad with Avocado, Tomato, and/or Carrots.
Dinner:
Thin Crust Cheese Pizza, Samuel Adams Brown Ale Beer.
Snacks/Other:
Milk Chocolate Candies.
more...
1638 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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6 more pounds's weight history
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