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My fiancé has continued to worry about running’s effect on my adrenals, so yesterday I went on a bike ride instead. I love my bike and am okay to switch it up though I’m not going to give up running entirely. I got a lot done yesterday and I don’t know if lighter exercise had anything to do with it but I credit coconut oil which I started taking again yesterday. It’s a popular natural cure for adrenal fatigue which has worked for me in the past but I guess I was hesitant to take it because it takes away from my calorie limit and changes my macros. It seems to help me a lot though. Well I hope you all have a healthy and energetic day!
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131.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1449 kcal
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Fat: 62.02g | Prot: 70.36g | Carb: 162.79g.
Breakfast: Publix Chocolate Chip Cookies, Blue Diamond Almond Breeze Original, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Bananas, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Tucson Tamale Green Chile Chicken Tamale. Dinner: Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing, Publix Turkey Tenderloin. Snacks/Other: Cheese Pizza with Vegetables, Earth Balance Natural Buttery Spread, Dudley's Baja Jalapeno Bread , Peanuts in Shell (Shell Not Eaten), Coconut Oil. more...
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losing 4.2 lb a week
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