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meaganrudolph
Journal
18 Apr 14
meaganrudolph's Journal, 18 April 2014
meaganrudolph's Profile
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Weigh In record (no journal entry) for 18 April 2014
219.8 lb
Lost so far:
0.2 lb
.
Still to go:
99.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
2250 kcal
Fat: 84.39g | Prot: 122.60g | Carb: 257.99g.
Breakfast:
Chocolate Chip Cookie, Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Ore-Ida Golden Crinkles French Fried Potatoes, Isagenix IsaDelight Plus Chocolate, Nestle Crunch Bar (Miniature), Premier Bakers Gourmet Hamburger Buns, Hamburger (Single Patty), Mayonnaise.
Dinner:
Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Great Value Traditional Pasta Sauce, Great Value Pasta Shells.
more...
2439 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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