I set a personal goal four years ago to get to 55kg and I’ve exceeding that expectation and still no where near underweight though lol very petite. Preparing for a body building competition and can say mentally emotionally and spiritually I am whole. ❤️ Very proud of this accomplishment and always look forward to the future. 👑 Challenges always await
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1138 kcal
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Fat: 34.81g | Prot: 104.58g | Carb: 102.48g.
Breakfast: Coles Quick Oats, Peanut Butter, Helga's Sourdough, Veego Vegan Protein . Lunch: Egg White , John West Naturally Smoked Tuna. Dinner: Sweet Potato , Egg White . Snacks/Other: Veego Vegan Protein , Woolworths Traditional Rolled Oats, Peanut Butter, Arnott's Vita-Weat. more...
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578 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 2.2 lb a week
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