Christina Maria Thompson's Journal, 18 April 2014

WOW was I pleasantly surprised to see the scale tip in my favor this week but had gained 3 last week so guess it evened out in the end. Still not feeling 100% because of this darn congestion in my head and chest but am very pleased with my efforts finally starting to pay off. WHOO HOO!!! :) Hope all my FS buddies have a pleasing weigh in too!!! Happy Friday everyone!!!
165.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
1188 kcal Fat: 49.05g | Prot: 43.81g | Carb: 145.11g.   Breakfast: Hamburger or Hotdog Rolls, Jif Extra Crunchy Peanut Butter, Carrots. Lunch: Ice Cream, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Deep Fried Potato French Fries (from Frozen). more...
2007 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LeanGains   losing 6.0 lb a week

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