JPSEN047's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
136.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1637 kcal Fat: 108.70g | Prot: 104.00g | Carb: 72.13g.   Breakfast: Egg, Coffee, Purity Farms Organic Ghee Clarified Butter, Flax bread, Bacon, La Bete Noire per ounce serving. Lunch: Cooked Salmon, Olive Oil, Colavita Balsamic Vinegar, Cantaloupe Melons. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Colavita Balsamic Vinegar, Olive Oil. Snacks/Other: Sweet Onions, Green Peppers, Giorgio Baby Bella Mushrooms, Brussels Sprouts, Cucumber, Avocados, Carrots, Tomatoes, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins   losing 0.4 lb a week



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