Cdryder's Journal, 07 November 2021

167.1 lb Lost so far: 20.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 45.60g | Prot: 42.79g | Carb: 210.48g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Publix Glazed Apple Fritter. Lunch: Fresh & Easy Beef Chili with Beans, Saltine Crackers. Snacks/Other: M&M's Peanut Chocolate, Kroger Lowfat Egg Nog, Swiss Miss Dark Chocolate Hot Cocoa Mix. more...

2387 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Rowing - 20 minutes, Fitbit - 22 hours and 40 minutes. more...