Weigh In record (no journal entry) for 06 June 2009
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234.0 lb
Lost so far: 8.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2009:
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2346 kcal
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Fat: 101.82g | Prot: 104.95g | Carb: 253.47g.
Breakfast: Butter, Hashbrowns, Tomato Ketchup, Tabasco Sauce, Salsa, Diced Tomatoes, Onions, Mushrooms, Ham & Cheese Omelette, Washington Red Delicious Apples. Dinner: Homestyle Baked Beans, Cucumber (Peeled), Lettuce, Onions, Vinegar (Cider), Ketchup, Sliced Tomatoes (3 Slices), Cheddar or American Cheese (Fat Free, Pasteurized), Light Mayonnaise, Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 14.0 lb a week
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