Siegels's Journal, 07 November 2021

Weigh In record (no journal entry) for 07 November 2021
141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2021:
1638 kcal Fat: 54.09g | Prot: 98.61g | Carb: 181.87g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffle, Plain Pancakes. Dinner: Egg, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Nonfat Frozen Yogurt. more...
2158 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour and 30 minutes. more...
gaining 9.8 lb a week

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