Weigh In record (no journal entry) for 07 November 2021
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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21 kcal
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Fat: 0.11g | Prot: 4.57g | Carb: 0.71g.
Breakfast: Tea (Brewed), Espresso Coffee, Organika Enhanced Collagen Protein. more...
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gaining 0.9 lb a week
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