Weigh In record (no journal entry) for 07 November 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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339 kcal
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Fat: 16.36g | Prot: 20.44g | Carb: 28.72g.
Breakfast: Hard-Boiled Egg , Bananas , Coffee. more...
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losing 0.3 lb a week
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scampbell624's weight history
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