texan79's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
165.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
1475 kcal Fat: 114.95g | Prot: 92.25g | Carb: 21.42g.   Breakfast: butter, egg, biscuit from almond meal. Lunch: ground beef, onion, green pepper, cheese. Dinner: turkey breast, bacon, almond, laughing cow cheese, butter. Snacks/Other: cocoa, heavy cream, almond flour. more...
on diet Atkins   steady weight



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