kingkeld's Journal, 23 March 2011

It seems like I am back in the game. My stomach feels better and I am losing weight again - a lot! I guess I had a lot built up and now it is finally going away...
I lost a whole kilo since yesterday, and that's gotta be more than just fat.
I am so happy that the weight is going down - almost at a new low.

Life is gooooood!
259.3 lb Lost so far: 82.5 lb.    Still to go: 71.9 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2011:
1865 kcal Fat: 68.72g | Prot: 89.65g | Carb: 230.79g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Rye Bread. Dinner: parmesan, spaghetti sauce. Snacks/Other: carrot, Drikkebouillon, oil popcorn. more...
3999 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 15.4 lb a week



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