FringyLiz's Journal, 17 April 2014

Planning a long walk today, which should help burn off some calories. I have a terrible suspicion I'll be stress-eating tonight, as I'm standing and waving at the deadlines I blew right past, way back on the horizon. We'll see. Wish me luck.
193.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2014:
585 kcal Fat: 12.50g | Prot: 57.13g | Carb: 63.61g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Lunch: Red Rain Diet Red Rain, Hy-Vee Celery Sticks. Dinner: Coca-Cola Diet Coke (Can), Protinis - Roasted Chicken Honey Garlic, Publix Carrot Sticks. Snacks/Other: Easy Eats tuna spread snack kit, Tap Water, Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic. more...
2684 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet FringyLiz's own diet   losing 7.0 lb a week


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