Weigh In record (no journal entry) for 05 June 2009
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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936 kcal
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Fat: 27.82g | Prot: 47.70g | Carb: 89.62g.
Breakfast: nutritional yeast, strawberry. Lunch: pita , olive oil, shrimp, coleslaw, hummus. Dinner: roasted vegetables, martini, sweet potato fries, popcorn shrimp. Snacks/Other: fudgesicle. more...
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1972 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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