cindylynnwho's Journal, 06 November 2021

Hello pizza
132.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2021:
1572 kcal Fat: 64.54g | Prot: 60.89g | Carb: 172.55g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Orchard Choice Mission Figlets, Publix Chocolate Chip Cookies, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Tru-Nut Keto Collagen Protein Powder, Cheese Pizza with Vegetables. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Calavo Avocado, Publix Premium Cajun Wild Alaskan Salmon. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Coconut Oil, Sugar in the Raw Turbinado Sugar, Hershey's Natural Unsweetened Cocoa, Coors Light Beer (Bottle), Banana Bread, Alacer Corp Emergen-C Raspberry. more...
2009 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Yoga - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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