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havent lost anything.... lack of exercise? maybe all that steak this week (tried to keep portions down) otherwise, hitting the gym HARD (2 a days) next week!
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2009:
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1709 kcal
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Fat: 44.11g | Prot: 148.44g | Carb: 217.60g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Double Fiber Bread Orowheat, Horseradish Dijon Mustard, Deli Style Sliced Swiss Cheese, mayo with olive oil, iceberg lettuce, Reduced Sodium Herb Roasted Turkey Breast. Dinner: Tomato & Basil Pasta Sauce Classico, Organic Whole Whole Wheat Rotini, Green Onions, celery, original egg beaters, 99% Fat Free Ground Turkey Breast. Snacks/Other: kashi golean crunchy - chocolate peanut, banana, Smokehouse Almonds Blue Diamond, Gala Apple (Medium). more...
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steady weight
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