Luix70's Journal, 17 April 2014

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Weigh In record (no journal entry) for 17 April 2014

211.4 lb Lost so far: 6.8 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:

1206 kcal

Fat: 53.57g | Prot: 26.99g | Carb: 132.91g. Breakfast: Bonarea Almendras Crudas, Hacendado Leche Desnatada, Café Espresso. Dinner: Bizcocho de Mantequilla, Cerveza, Sobrasada, Mercadona Pan de Centeno. more...

2739 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Luix70's Journal, 17 April 2014

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