jmh8662's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
174.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1456 kcal Fat: 42.17g | Prot: 69.35g | Carb: 204.16g.   Breakfast: Merex Fresh Blueberries, Albertsons Hard Boiled Egg Whites, Nature's Place Organic Old Fashioned Oatmeal, Coffee (Brewed From Grounds) , Xagave Agave Nectar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Oranges, Tazo Zen Green Tea. Dinner: Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Snak Club Raw Almonds, Bananas, Ice Cream Cone. more...
2262 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmh8662's own diet   gaining 0.3 lb a week



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