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Week 120 Happy. Onwards and downwards!
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168.5 lb
Lost so far: 142.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1584 kcal
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Fat: 51.20g | Prot: 73.02g | Carb: 185.17g.
Breakfast: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. Elevenses: Almonds, Asda Hazelnuts, Brazil Nuts. Lunch: Skinny Crunch Chocolate Fruit & Nut, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Tomatoes, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Supper: Asda Unsweetened Almond Milk, Asda Dark Chocolate. Snacks/Other: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 1.0 lb a week
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