Pegalynn's Journal, 16 April 2014

124.8 lb Lost so far: 68.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 48.96g | Prot: 44.94g | Carb: 178.71g.   Breakfast: Strawberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) . Lunch: Chocolate Covered Raisins, Culinary Circle Multigrain Artisan Bread, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butter . Dinner: Culinary Circle Rustic Honey Wheat Artisan Bread, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Vegetables (Frozen) , Butter . Snacks/Other: Member's Mark Butter Rum Loaf Cake, Bananas. more...

1548 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...