jade earlabaugh's Journal, 22 March 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 23.47g | Prot: 61.08g | Carb: 162.38g.   Breakfast: Blueberries, Strawberries, English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt. Lunch: Bananas, HMR 70 Plus Vanilla Shake, Strawberries. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Frosted Sugar Cookies, David Roasted & Salted Sunflower Seeds (Original). more...

2027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...