Weigh In record (no journal entry) for 04 November 2021
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2067 kcal
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Fat: 63.02g | Prot: 165.54g | Carb: 258.25g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Deli Sliced Ham, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Zespri Sungold Kiwi. Lunch: Reddi-wip Extra Creamy Whipped Cream, American Dream Nut Butter Breanne's Blend Cookie Batter, Quest Chocolate Chip Cookie Dough Protein Bar, Mars Milky Way Bar (100 Calorie), Plum, Plums, Blueberries, Dannon Light & Fit Greek - Vanilla. Dinner: Fairlife Nutrition Plan Vanilla. more...
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losing 9.8 lb a week
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-Diablo's weight history
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