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So I tried not running yesterday for reasons described in a previous post. One day is not a good sample size, but so far I determined that I’m just as tired without running, so it’s not necessarily worsening my adrenal fatigue. I will probably keep it up but keep looking into it on an intellectual and intuitive basis. There is not a lot of research on the matter so I mostly just have to figure out what works for me I guess.
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131.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1410 kcal
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Fat: 50.67g | Prot: 61.94g | Carb: 119.36g.
Breakfast: Banana Bread, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Screamin' Sicilian Mambo Italiano Stromboli. Dinner: Nasoya Organic Extra Firm Tofu, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Publix Chocolate Chip Cookies, Great Value Sliced Non-Smoked Provolone Cheese, Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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