Weigh In record (no journal entry) for 16 April 2014
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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257 kcal
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Fat: 3.64g | Prot: 29.51g | Carb: 25.81g.
Breakfast: Kirkland Signature Nature's Three Berries, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled), Now Foods Brewer's Yeast. Lunch: Lee Kum Kee Sriracha Chili Sauce, Valley Fresh 98% Fat Free Premium Chunk White Chicken in Water, Kraft Light Mayonnaise, Sweet Pickle Relish. more...
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losing 7.0 lb a week
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