Emerald17's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
141.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
257 kcal Fat: 3.64g | Prot: 29.51g | Carb: 25.81g.   Breakfast: Now Foods Brewer's Yeast, Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Kirkland Signature Nature's Three Berries. Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, Valley Fresh 98% Fat Free Premium Chunk White Chicken in Water, Lee Kum Kee Sriracha Chili Sauce. more...
on diet Body By Vi 90 Day Challenge   losing 7.0 lb a week


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