Weigh In record (no journal entry) for 16 April 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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998 kcal
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Fat: 54.03g | Prot: 65.37g | Carb: 61.04g.
Breakfast: Red Onions, American Cheese Singles, Diced Ham, Large Egg, Black Beans (Frijoles Negros). Lunch: Nacho Cheese Tortilla Chips, Light Ranch Buttermilk Dressing, Fancy Sharp Cheddar Cheese Shredded, Taco Salad Meat Mixture. more...
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2627 kcal
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Activities & Exercise:
Housework - 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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