Weigh In record (no journal entry) for 16 April 2014
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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3181 kcal
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Fat: 140.54g | Prot: 135.54g | Carb: 365.20g.
Breakfast: Oreo Golden Oreo, Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs. Lunch: Pears. Dinner: Mashed Potato, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Cantaloupe Melons, Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Blueberry Greek Yogurt, Almonds. more...
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3359 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 19 hours and 41 minutes, Standing - 2 hours and 9 minutes. more...
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losing 5.6 lb a week
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