Weigh In record (no journal entry) for 16 April 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 April 2014:
|
1814 kcal
|
Fat: 44.06g | Prot: 127.98g | Carb: 241.67g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature's Own 100% Whole Wheat Bread, Boar's Head Maple Glazed Honey Coat Ham, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Golden Delicious Apples, Boar's Head Black Wax Cheddar Cheese. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wonderful Halos Mandarin Oranges, M&M's Milk Chocolate M&M's. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambrjl's weight history
|