Weigh In record (no journal entry) for 16 April 2014
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194.6 lb
Lost so far: 82.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1328 kcal
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Fat: 86.95g | Prot: 90.70g | Carb: 42.68g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Five Guys French's Yellow Mustard, Hellmann's Real Mayonnaise, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mozzarella (Part Skim Milk, Low Moisture), Coffee, Land O'Lakes Whipped Heavy Cream, Equal Equal. Lunch: Squid, Lettuce, Feta Cheese, Extra Virgin Olive Oil, Minced Garlic. Dinner: Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Rockstar Inc Sugar Free Energy Drink. more...
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losing 1.4 lb a week
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