michaeltaylorms's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
279.8 lb Lost so far: 35.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1880 kcal Fat: 89.00g | Prot: 77.48g | Carb: 186.86g.   Breakfast: Meatless Spinach Quiche, Country Style Pork Sausage, Plain Pancakes, Cantaloupe Melons, Home Fries with Green or Red Peppers and Onions, Orange Juice, Tangerines (Mandarin Oranges). Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Picante Medium Salsa, Feta Cheese, Crumbled Bacon, Kirkland Signature Tortilla manufactured by Mission. more...
4084 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet michaeltaylorms's own diet   gaining 15.4 lb a week



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