Jackal187's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
243.4 lb Lost so far: 56.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
1336 kcal Fat: 75.13g | Prot: 59.89g | Carb: 113.25g.   Breakfast: Coffee. Lunch: The Zensation Zalad. Dinner: Kosher Dill Wholes, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit. Snacks/Other: Coffee (Brewed From Grounds). more...
losing 2.8 lb a week

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