Weigh In record (no journal entry) for 16 April 2014
|
211.6 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1587 kcal
|
Fat: 54.96g | Prot: 77.22g | Carb: 197.88g.
Breakfast: Plátano, Zumo Pura Naranja (sin Azúcares), Fibre Flakes, Leche Semidesnatada, Café. Lunch: Miel, Zumo de Naranja Natural, Fresas, Hacendado Yogur Griego, Arroz Blanco, Cebollas, Pimiento Rojo, Tomates Cherry, Goya Leche de Coco, Salmón. Dinner: Sobrasada, Queso Fresco, Pan Blanco. more...
|
|
2621 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|