JovialJ's Journal, 15 April 2014

174.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 55.27g | Prot: 41.91g | Carb: 107.44g.   Breakfast: 2% Fat Milk, Calavo Avocado. Lunch: New York Style Mini Garlic Bagel Chips, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Apples. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Kroger Yellow Fin Tuna Steaks, Low Calorie Salad Dressing, Carrots. Snacks/Other: Twizzlers Super Long Nibs. more...

2643 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Shopping - 3 hours and 30 minutes, Standing - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...