Weigh In record (no journal entry) for 15 April 2014
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175.4 lb
Lost so far: 31.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1250 kcal
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Fat: 47.27g | Prot: 65.72g | Carb: 135.08g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Alacer Corp Emergen-C Super Orange, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Costa Vida Sweet Pork, MexAmerica Corn Tortillas, Salsa, Kroger Chopped Onions. Dinner: Spanish Rice, Kroger Chopped Onions, Costa Vida Sweet Pork, Avocados, Salsa, Guerrero Flour Soft Taco De Harina Tortillas. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 9 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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