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goooooood morning...wanted to journal today and say that i can see all the hard work paying off again...when i look in the mirror...i can actually see my belt buckle alittle more then i use to be able to...tummy is slowly but surly dissappearing...i read the other day that your love handles are the last thing that leaves ....another day ...another day of stickin with it...
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298.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1108 kcal
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Fat: 44.53g | Prot: 96.08g | Carb: 82.75g.
Breakfast: Organic Green Tea, Tap Water, Banana. Lunch: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Dinner: Bologna, country crossings singles swiss, 100% Whole Wheat Bread-toast, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, lettuce. Snacks/Other: yoplait whips-mixed in with protein shake, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake-after workout, fish oil, Tap Water-mixed in with shake, Tap Water. more...
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5176 kcal
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Activities & Exercise:
ab crunches - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 10 minutes, elliptical - hill program - 12 res - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 15 minutes. more...
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losing 0.4 lb a week
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