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Down to 221.4 for a nice start to the month.
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221.4 lb
Lost so far: 103.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1656 kcal
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Fat: 94.44g | Prot: 177.42g | Carb: 27.48g.
Breakfast: Water, Coffee. Lunch: Bigelow Tea Green Tea, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Broth (Home Recipe), Beef Stew Meat, Water. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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losing 3.7 lb a week
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 Comments
01 Nov 21 by member: Maine coon
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01 Nov 21 by member: Draglist
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01 Nov 21 by member: Eral66
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Hi Eral. thanks for asking. Do doing pretty good. Just have some minor cold symptoms.
01 Nov 21 by member: Draglist
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01 Nov 21 by member: Eral66
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