kingkeld's Journal, 22 March 2011

Okay... I took a step in the right direction, losing 800 grams since yesterday. I still feel bloated and "big" and that I have a lot of waste building up in me. Very uncomfortable. I do, however, feel better today. I hope losing 800 grams is the first step towards a new low, and that I am on my way again. Time will tell, of course.

Today and tomorrow I will be moving around a little more, teaching music tonight and rocking out with a friend tomorrow. Playing guitar equals burning a lot of energy and doing some relatively heavy lifting. AND it's fun.

I will, as always, keep you posted on my weight progress. Life is good.
261.5 lb Lost so far: 80.2 lb.    Still to go: 74.1 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2011:
1876 kcal Fat: 69.43g | Prot: 103.77g | Carb: 204.91g.   Breakfast: Egg, Rye Bread, swiss cheese, Sliced Ham (Extra Lean). Lunch: rye bread, frikadelle, fat free dressing, garden salad. Dinner: gyros, vegetable oil. Snacks/Other: carrots, White Bread. more...
4415 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   losing 12.3 lb a week


Well that sound like a great and fun way to get some calorie burn. Have a good one and way to go! 
22 Mar 11 by member: zeikiya989
I always get so happy when people comment - it shows that there are actually people out there reading what I write, and CARING! You're doing good yourself - I wrote you a little something :) And yes - music is awesome. Not a hard calorie burning exercise, but I do move around, and I do lift. I do concentrate and I do break out a sweat. TONS of fun, AND I GET PAID TO DO IT! :) 
23 Mar 11 by member: kingkeld


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