cindylynnwho's Journal, 01 November 2021

Weigh In record (no journal entry) for 01 November 2021
132.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2021:
1517 kcal Fat: 50.75g | Prot: 89.39g | Carb: 119.41g.   Breakfast: Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Berryhill Grilled Fish Taco, Cream (Half & Half) , Domino Sugar Sugar Packet, Decaffeinated Coffee, Mezzetta Pitted Greek Kalamata Olives. Dinner: Tartar Sauce, Jason's Deli Steamed Veggies, Publix Swai Fresh Frozen Fillets. Snacks/Other: Publix Chocolate Chip Cookies, Michelob Ultra Light Beer, Ice Cream, Good Sense Roasted & Salted Pumpkin Seeds, Reese's Miniature Peanut Butter Cups (1), Peter Paul Almond Joy (Snack Size). more...
1755 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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