Weigh In record (no journal entry) for 15 April 2014
|
189.8 lb
Lost so far: 59.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2014:
|
1611 kcal
|
Fat: 50.51g | Prot: 121.31g | Carb: 163.86g.
Breakfast: M&M's Peanut, Coffee, Coffee, M&M's Peanut, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Beef, Tonijn in Water (uit Blik), Augurken, Tomaten, Komkommer (met Schil), Radijs, Sla, Walnoten, Croutons. Dinner: Cucumber (with Peel), Vers Geperst Sinaasappelsap, Kipfilet, Tomaten, Optimel Karamel Vla. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
|
|
2504 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
losing 6.2 lb a week
|
 Comments
Excellent... down in the 80's.
15 Apr 14 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|