mellarky35's Journal, 14 April 2014

209.5 lb Lost so far: 10.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 66.00g | Prot: 79.00g | Carb: 102.00g.   Breakfast: P90X Thin Kitchen fast track Blueberry muffin, P90X Thin Kitchen fast track Blueberry muffin. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Turkey Chef Salad, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Marc Angelo Turkey Meat Loaf. more...

2829 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...